The following equipment is nearing replacement:
Eagle River,AK 
Today
Sunny High 29FLow 24F
  • Temp: 15F
  • Hum: 83%
  • W: 4mph E
SUNDAY
Patchy light snow
High 28F
Low 24F
MONDAY
Patchy light snow
High 30F
Low 25F
TUESDAY
Patchy light snow
High 28F
Low 4F
WEDNESDAY
Partly Cloudy
High 19F
Low 9F
Run
  • 51m 14s
  • 5.02 miles
  • 10m 12s /Mi

Chester Creek Trail - hot and sunny!

Took the kids with me on the Chester Creek Trail. They rode their bikes while I ran - they had a great time and I didn't have to run on the TM!!!

Swim
  • 35m
  • 1700.00 yards
  • -----

first open water swim of the season - water was lower 70's - perfect!

Run
  • 1h 35m
  • 7.75 miles
  • -----

Bike
  • 30m
  • 9.80 miles
  • 19.60 Mi/hr

spin bike at gym - was going to do spin class but they are no longer having mid day classes - hopefully due to the summer season.

Strength
  • 1h 05m

weights, bosu pt exercises, abs and stretching

Run
  • 31m 14s
  • 3.00 miles
  • 10m 24s /Mi

treadmill before run

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

wu: 3x200 s/k/p
ms: 4x200 bk/fr/br/fr
100 CD

robingray_260's Training Log


 June 2013 
SunMonTueWedThuFriSat
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30      
 
Time
Distance
Time
  • Orange County Marathon (Run)
    5/3/2015 Orange County, California
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals