Eagle River,AK 
Today
Patchy light rain High 64FLow 54F
  • Temp: 58F
  • Hum: 87%
  • W: 4mph WNW
MONDAY
Patchy light rain
High 65F
Low 56F
TUESDAY
Partly Cloudy
High 68F
Low 56F
WEDNESDAY
Patchy rain nearby
High 67F
Low 56F
THURSDAY
Moderate rain
High 60F
Low 56F
Run
  • 51m 14s
  • 5.02 miles
  • 10m 12s /Mi

Chester Creek Trail - hot and sunny!

Took the kids with me on the Chester Creek Trail. They rode their bikes while I ran - they had a great time and I didn't have to run on the TM!!!

Swim
  • 35m
  • 1700.00 yards
  • -----

first open water swim of the season - water was lower 70's - perfect!

Run
  • 1h 35m
  • 7.75 miles
  • -----

Bike
  • 30m
  • 9.80 miles
  • 19.60 Mi/hr

spin bike at gym - was going to do spin class but they are no longer having mid day classes - hopefully due to the summer season.

Strength
  • 1h 05m

weights, bosu pt exercises, abs and stretching

Run
  • 31m 14s
  • 3.00 miles
  • 10m 24s /Mi

treadmill before run

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

wu: 3x200 s/k/p
ms: 4x200 bk/fr/br/fr
100 CD

robingray_260's Training Log


 June 2013 
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Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals