On the way to FL 70.3.....

The following equipment is nearing replacement:
Eagle River,AK 
Today
Partly Cloudy High 67FLow 51F
  • Temp: 58F
  • Hum: 87%
  • W: 4mph WSW
SATURDAY
Patchy light rain
High 59F
Low 45F
SUNDAY
Patchy rain nearby
High 66F
Low 46F
MONDAY
Sunny
High 73F
Low 50F
TUESDAY
Partly Cloudy
High 67F
Low 49F

Tuesday - June 18

Run
  • 51m 14s
  • 5.02 miles
  • 10m 12s /Mi

Chester Creek Trail - hot and sunny!

Took the kids with me on the Chester Creek Trail. They rode their bikes while I ran - they had a great time and I didn't have to run on the TM!!!

Monday - June 17

Swim
  • 35m
  • 1700.00 yards
  • -----

first open water swim of the season - water was lower 70's - perfect!

Sunday - June 16

Saturday - June 15

Friday - June 14

Run
  • 1h 35m
  • 7.75 miles
  • -----

Thursday - June 13

Bike
  • 30m
  • 9.80 miles
  • 19.60 Mi/hr

spin bike at gym - was going to do spin class but they are no longer having mid day classes - hopefully due to the summer season.

Strength
  • 1h 05m

weights, bosu pt exercises, abs and stretching

Wednesday - June 12

Run
  • 31m 14s
  • 3.00 miles
  • 10m 24s /Mi

treadmill before run

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

wu: 3x200 s/k/p
ms: 4x200 bk/fr/br/fr
100 CD

robingray_260's Training Log


 June 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals