On the way to FL 70.3.....

The following equipment is nearing replacement:
Eagle River,AK 
Today
Partly Cloudy High 42FLow 28F
  • Temp: 47F
  • Hum: 48%
  • W: 4mph NNW
FRIDAY
Partly Cloudy
High 39F
Low 27F
SATURDAY
Partly Cloudy
High 45F
Low 33F
SUNDAY
Sunny
High 46F
Low 34F
MONDAY
Sunny
High 50F
Low 34F

Tuesday - June 18

Run
  • 51m 14s
  • 5.02 miles
  • 10m 12s /Mi

Chester Creek Trail - hot and sunny!

Took the kids with me on the Chester Creek Trail. They rode their bikes while I ran - they had a great time and I didn't have to run on the TM!!!

Monday - June 17

Swim
  • 35m
  • 1700.00 yards
  • -----

first open water swim of the season - water was lower 70's - perfect!

Sunday - June 16

Saturday - June 15

Friday - June 14

Run
  • 1h 35m
  • 7.75 miles
  • -----

Thursday - June 13

Bike
  • 30m
  • 9.80 miles
  • 19.60 Mi/hr

spin bike at gym - was going to do spin class but they are no longer having mid day classes - hopefully due to the summer season.

Strength
  • 1h 05m

weights, bosu pt exercises, abs and stretching

Wednesday - June 12

Run
  • 31m 14s
  • 3.00 miles
  • 10m 24s /Mi

treadmill before run

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

wu: 3x200 s/k/p
ms: 4x200 bk/fr/br/fr
100 CD

robingray_260's Training Log


 June 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals