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June 24

day off for knee

  • Health data: Sick: 5

June 23

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • ABS - Crunches, Jackknife
    2
    50
    50
    0
    0
  • ABS - Crunches, Knee Up
    2
    50
    50
    0
    0
  • ABS - Flutter Kicks
    2
    30
    30
    0
    0
  • ABS - Leg Raises, Flat Bench
    2
    40
    40
    0
    0
day off knee

  • Health data: Sick: 4

June 22

Bike
  • 1h 18m
  • 25.50 miles
  • 19.62 Mi/hr
Run
  • 00m 12s
  • 1.05 miles
  • 00m 12s /Mi

damn left knee again!! happens everytime I try to build miles!!

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pulldowns - Wide Grip
    3
    8
    8
    105
    105
  • BACK - Seated row
    3
    8
    8
    120
    120
  • BACK - Upright row
    3
    8
    8
    120
    120
  • BICEPS - DB Curls
    3
    8
    8
    35
    35
  • BICEPS - DB Curls Alternating
    3
    8
    8
    35
    35
  • LEGS - Hamstring curl
    3
    8
    8
    150
    150
  • LEGS - Leg Extensions
    3
    8
    8
    170
    170
  • LEGS - Leg Press
    4
    4
    8
    350
    350

June 21

Run
  • 1h 32m
  • 9.00 miles
  • 10m 13s /Mi

Ran the first 4 miles with the wife and the last 5 on my own. Left knee gave me a little trouble again. First time really since I started the glucosamine.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • ABS - Crunches, Jackknife
    2
    50
    50
    0
    0
  • ABS - Crunches, Knee Up
    2
    50
    50
    0
    0
  • ABS - Flutter Kicks
    2
    30
    30
    0
    0
  • ABS - Leg Raises, Flat Bench
    2
    40
    40
    0
    0

June 20

had a wedding to go to last night. recovery day, in more ways than one! LOL

June 19

Bike
  • 3h 05m
  • 52.00 miles
  • 16.86 Mi/hr

I blew up on this ride. Mental beat down into the wind. Ran out of water and gels. I went through 70oz water and 3 gels. I think I was still dehydrated from the swim. Need make sure I hydrate better after swimming. Still got some good miles in though. It was more like a cyclocross course in on the bike path portion. Trees were down from the storm the day before. One poor guy didn't see one down across the path and went over the bars. He broke his fork right out of the headset!!! I stopped to make sure he was ok. Battered and rashed but he chose to walk the bike home instead of call someone.

Swim
  • 50m
  • 2400.00 meters
  • 02m 04s /100 meters

Went down to Lake Michigan this morning to get an OWS in.

June 18

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • ABS - Crunches, Jackknife
    2
    50
    50
    0
    0
  • ABS - Crunches, Knee Up
    2
    50
    50
    0
    0
  • ABS - Flutter Kicks
    2
    30
    30
    0
    0
  • ABS - Leg Raises, Flat Bench
    2
    40
    40
    0
    0

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Meulen's Training Log


 June 2010 
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