Meulen's Blog

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July 1

Bike
  • 1h 27m
  • 23.00 miles
  • 15.86 Mi/hr

pacing the wife

Run
  • 48m
  • 5.00 miles
  • 09m 36s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • ABS - Crunches, Jackknife
    2
    50
    50
    0
    0
  • ABS - Crunches, Knee Up
    2
    50
    50
    0
    0
  • ABS - Flutter Kicks
    2
    30
    30
    0
    0
  • ABS - Leg Raises, Flat Bench
    2
    40
    40
    0
    0

June 29

Bike
  • 2h 00m
  • 38.00 miles
  • 19.00 Mi/hr

first ride on the P4. Ran a familiar TT course to compare to my road bike: 23 miles at 21.4avg!!!

Second ride pace the wife for 14.5 miles

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • ABS - Crunches, Jackknife
    2
    50
    50
    0
    0
  • ABS - Crunches, Knee Up
    2
    50
    50
    0
    0
  • ABS - Flutter Kicks
    2
    30
    30
    0
    0
  • ABS - Leg Raises, Flat Bench
    2
    40
    40
    0
    0

June 28

Run
  • 33m
  • 3.69 miles
  • 08m 56s /Mi

knee still a little problem but better

June 27

Swim
  • 1h 00m
  • 2300.00 meters
  • -----

tri-swim class

June 26

Bike
  • 2h 52m
  • 48.98 miles
  • 17.09 Mi/hr

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Meulen's Training Log


 July 2010 
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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