Meulen's Blog

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July 29

Run
  • 1h 30m
  • 9.25 miles
  • 09m 43s /Mi

First 4 with the wife. Rest just me

Swim
  • 1h 00m
  • 2500.00 meters
  • 02m 24s /100 meters

Tri swim class

July 28

Swim
  • 1h 00m
  • 2400.00 meters
  • 02m 30s /100 meters

Normal warm-up
2 pyramids 100/200/400
Work with paddles and pull bouy

July 27

Bike
  • 1h 56m
  • 34.34 miles
  • 17.76 Mi/hr

Hill repeats on timberline road
4x in gears 53x17

Run
  • 11m 55s
  • 1.55 miles
  • 07m 41s /Mi

Short run to get the brick in

July 26

Run
  • 1h 00m
  • 6.88 miles
  • 08m 43s /Mi

July 25

Bike
  • 56m
  • 18.00 miles
  • 19.29 Mi/hr

Bad day :(

Ride cut short. Lisa and Sarah both got taken away in ambulances. Anne and I stayed back to get cars to take everyones bikes back and went to go see Lisa and Sarah in the hospital.

July 24

Swim
  • 1h 30m
  • 2900.00 meters
  • 03m 06s /100 meters

150 kick
150 pull
150 free
4x500
150 paddles and bouy
150 c/u
150 popov

July 23

Run
  • 52m 27s
  • 6.25 miles
  • 08m 23s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • ABS - Crunches, Jackknife
    2
    50
    50
    0
    0
  • ABS - Crunches, Knee Up
    2
    50
    50
    0
    0
  • ABS - Flutter Kicks
    2
    30
    30
    0
    0
  • ABS - Leg Raises, Flat Bench
    2
    40
    40
    0
    0

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Meulen's Training Log


 July 2010 
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Volume

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Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals