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View albumMeulen's Blog
August 15
Bike
- 2h 00m
- 36.00 miles
- 18.00 Mi/hr
August 14
Bike
- 3h 00m
- 50.00 miles
- 16.67 Mi/hr
August 13
Run
- 1h 05m
- 7.00 miles
- 09m 17s /Mi
August 12
Swim
- 1h 00m
- 2600.00 meters
- 02m 18s /100 meters
150 free
150 kick
150 pull
2x 1000 22min each
150 cool down
The swimmining is definitely getting better for me!! :) :)
August 11
Run
- 42m
- 4.00 miles
- 10m 30s /Mi
Recovery run with the wife. Starting to get the slow running high cadence thing down so my knees don't hurt. :)
Strength
- 10m
leg lifts
August 10
Swim
- 1h 02m
- 2200.00 meters
- -----
150 shark fins
150 free
150 pull
400 easy
4x100 hard
8x50 medium/hard
400 medium
150 cool down
these intervals leave me much more gassed than usual swims. I'm wondering if I should only do them once a week?
Strength
- 15m
15 minutes on the foam rolle and some leg lifts
August 9
Strength
- 15m
15 minutes on the foam roller and some sit ups
Meulen's Training Log
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August 2010 
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Upcoming races
- Ironman Kansas 703 (Triathlon)6/9/2013 Lawrance, Kansas
- Ironman 70.3 Muncie (Triathlon)7/13/2013 Muncie, Indiana
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