Meulen's Blog

August 15

Bike
  • 2h 00m
  • 36.00 miles
  • 18.00 Mi/hr

August 14

Bike
  • 3h 00m
  • 50.00 miles
  • 16.67 Mi/hr

August 13

Run
  • 1h 05m
  • 7.00 miles
  • 09m 17s /Mi

August 12

Swim
  • 1h 00m
  • 2600.00 meters
  • 02m 18s /100 meters

150 free
150 kick
150 pull
2x 1000 22min each
150 cool down

The swimmining is definitely getting better for me!! :) :)

August 11

Run
  • 42m
  • 4.00 miles
  • 10m 30s /Mi

Recovery run with the wife. Starting to get the slow running high cadence thing down so my knees don't hurt. :)

Strength
  • 10m

leg lifts

August 10

Swim
  • 1h 02m
  • 2200.00 meters
  • -----

150 shark fins
150 free
150 pull
400 easy
4x100 hard
8x50 medium/hard
400 medium
150 cool down

these intervals leave me much more gassed than usual swims. I'm wondering if I should only do them once a week?

Strength
  • 15m

15 minutes on the foam rolle and some leg lifts

August 9

Strength
  • 15m

15 minutes on the foam roller and some sit ups

Meulen's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
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  • 2013 totals
  • 2012 totals