Meulen's Blog

my training blog my training calendar my training reports
print

August 25

Swim
  • 1h 00m
  • 1850.00 meters
  • 03m 14s /100 meters

Warmup
Pyramid sets
(100/200/400)x2

August 24

Run
  • 1h 00m
  • 6.24 miles
  • 09m 37s /Mi
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • ABS - Crunches, Jackknife
    2
    50
    50
    0
    0
  • ABS - Crunches, Knee Up
    2
    50
    50
    0
    0
  • ABS - Flutter Kicks
    2
    30
    30
    0
    0
  • ABS - Leg Raises, Flat Bench
    2
    40
    40
    0
    0
  • CHEST - Flies - Incline
    1
    15
    15
    55
    55
  • CHEST - Incline Bench - Machine
    1
    15
    15
    100
    100
  • LEGS - Hamstring curl
    1
    85
    85
    15
    15
  • LEGS - Leg Extensions
    1
    15
    15
    100
    100
  • LEGS - Leg Press
    1
    15
    15
    210
    210
  • SHOULDERS - Dumbbell Swings
    1
    15
    15
    20
    20
  • SHOULDERS - Machine Military Press
    1
    12
    12
    40
    40
  • TRICEPS - DB Overhead Extension
    1
    15
    15
    25
    25
  • TRICEPS - Machine Extensions
    1
    15
    15
    55
    55

August 22

Bike #1
  • 30m
  • 3.00 miles
  • 6.00 Mi/hr

warmup for Palos Meltdown

Bike #2
  • 1h 32m
  • 16.00 miles
  • 10.43 Mi/hr

August 21

Bike
  • 2h 00m
  • 16.00 miles
  • 8.00 Mi/hr

Pre-ride Palos Course

August 19

Run
  • 1h 00m
  • 6.58 miles
  • 09m 07s /Mi

pyramid intervals
9/10/11 mph on the mile starting at 3

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • ABS - Crunches, Jackknife
    2
    50
    50
    0
    0
  • ABS - Crunches, Knee Up
    2
    50
    50
    0
    0
  • ABS - Flutter Kicks
    2
    30
    30
    0
    0
  • ABS - Leg Raises, Flat Bench
    2
    40
    40
    0
    0
  • LEGS - Hamstring curl
    1
    15
    15
    85
    85
  • LEGS - Leg Extensions
    1
    15
    15
    100
    100
  • LEGS - Leg Press
    1
    15
    15
    210
    210
  • LEGS - Standing calf raises
    2
    15
    15
    50
    50

15 minutes stretching and foam roller before bed

show more

Meulen's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals