Meulen's Blog

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August 28

Bike
  • 2h 30m
  • 20.00 miles
  • 8.00 Mi/hr

MTB ride!

August 27

Run
  • 45m
  • 4.55 miles
  • 09m 53s /Mi
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • ABS - Crunches, Jackknife
    2
    50
    50
    0
    0
  • ABS - Crunches, Knee Up
    2
    50
    50
    0
    0
  • ABS - Flutter Kicks
    2
    30
    30
    0
    0
  • ABS - Leg Raises, Flat Bench
    2
    40
    40
    0
    0
  • BACK - Pulldowns - Wide Grip
    1
    15
    15
    70
    70
  • BACK - Seated row
    1
    15
    15
    70
    70
  • BACK - Upright row
    1
    15
    15
    70
    70
  • BICEPS - DB Curls
    1
    15
    15
    25
    25
  • BICEPS - DB Curls Alternating
    1
    15
    15
    25
    25

core and foam roller

August 25

Swim
  • 1h 00m
  • 1850.00 meters
  • 03m 14s /100 meters

Warmup
Pyramid sets
(100/200/400)x2

August 24

Run
  • 1h 00m
  • 6.24 miles
  • 09m 37s /Mi
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • ABS - Crunches, Jackknife
    2
    50
    50
    0
    0
  • ABS - Crunches, Knee Up
    2
    50
    50
    0
    0
  • ABS - Flutter Kicks
    2
    30
    30
    0
    0
  • ABS - Leg Raises, Flat Bench
    2
    40
    40
    0
    0
  • CHEST - Flies - Incline
    1
    15
    15
    55
    55
  • CHEST - Incline Bench - Machine
    1
    15
    15
    100
    100
  • LEGS - Hamstring curl
    1
    85
    85
    15
    15
  • LEGS - Leg Extensions
    1
    15
    15
    100
    100
  • LEGS - Leg Press
    1
    15
    15
    210
    210
  • SHOULDERS - Dumbbell Swings
    1
    15
    15
    20
    20
  • SHOULDERS - Machine Military Press
    1
    12
    12
    40
    40
  • TRICEPS - DB Overhead Extension
    1
    15
    15
    25
    25
  • TRICEPS - Machine Extensions
    1
    15
    15
    55
    55

August 22

Bike #1
  • 30m
  • 3.00 miles
  • 6.00 Mi/hr

warmup for Palos Meltdown

Bike #2
  • 1h 32m
  • 16.00 miles
  • 10.43 Mi/hr

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Meulen's Training Log


 August 2010 
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