Meulen's Blog

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August 4

I've been sooooo bad this week. I really fell off the wagon. I don't know how to prepare for Naperville at this point. I'm sooooo tired from a week long party binge!! It's all I can do to make it through work every day right now.

August 3

Swim
  • 1h 00m
  • 2200.00 meters
  • 02m 43s /100 meters

Felt terrible today. Got through a tough workout even though I've had house guests all week and hav had very limited sleep and too much beer. :)

300 kick
150 pull
150 free
400 easy
4x100 medium/hard
8x50 hard
400 easy

July 31

Bike
  • 2h 00m
  • 35.00 miles
  • 17.50 Mi/hr
Run
  • 15m
  • 2.00 miles
  • 07m 30s /Mi

July 29

Run
  • 1h 30m
  • 9.25 miles
  • 09m 43s /Mi

First 4 with the wife. Rest just me

Swim
  • 1h 00m
  • 2500.00 meters
  • 02m 24s /100 meters

Tri swim class

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Meulen's Training Log


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