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September 18

Bike
  • 3h 32m
  • 63.60 miles
  • 18.00 Mi/hr

September 17

Bike
  • 20m
  • 6.68 miles
  • 20.04 Mi/hr
Run
  • 20m
  • 2.60 miles
  • 07m 41s /Mi
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Alternate Knee Lift
    2
    50
    50
    0
    0
  • ABS - Crunches, Jackknife
    2
    50
    50
    0
    0
  • ABS - Crunches, Knee Up
    2
    50
    50
    0
    0
  • ABS - Flutter Kicks
    2
    30
    30
    0
    0
  • ABS - Leg Raises, Flat Bench
    2
    40
    40
    0
    0
  • BACK - Pulldowns - Wide Grip
    2
    15
    15
    75
    75
  • BACK - Seated row
    2
    15
    15
    85
    100
  • BACK - Upright row
    2
    8
    8
    105
    105
  • BICEPS - DB Curls
    2
    15
    15
    20
    20
  • BICEPS - DB Curls Alternating
    2
    8
    15
    20
    30

September 16

Run
  • 40m
  • 4.55 miles
  • 08m 47s /Mi
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flies - Incline
    2
    15
    15
    55
    55
  • CHEST - Incline Bench - Machine
    2
    13
    15
    105
    105
  • LEGS - Hamstring curl
    2
    15
    15
    105
    105
  • LEGS - Leg Extensions
    2
    15
    15
    105
    105
  • LEGS - Leg Press
    2
    15
    15
    215
    215
  • LEGS - Standing calf raises
    2
    12
    15
    35
    35
  • SHOULDERS - Dumbbell Swings
    2
    13
    15
    20
    20
  • SHOULDERS - Machine Military Press
    2
    13
    15
    40
    40
  • TRICEPS - DB Overhead Extension
    2
    12
    15
    35
    35
  • TRICEPS - Machine Extensions
    2
    15
    15
    55
    55

September 15

September 14

Sport
  • Golf
  • 5h 30m

September 13

September 12

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Meulen's Training Log


 September 2010 
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