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September 28

September 27

September 26

Bike
  • 3h 00m
  • 22.00 miles
  • 7.33 Mi/hr

Pushed a long run back to spend some time in trails with friends. Lots of bs'ing and messing around. But this is what I do this for!!! What a blast!

September 25

Bike
  • 3h 00m
  • 55.00 miles
  • 18.33 Mi/hr

Last 2 rides have been brutal with the wind!

September 24

September 23

Bike
  • 1h 20m
  • 24.00 miles
  • 18.00 Mi/hr
Run
  • 1h 00m
  • 6.56 miles
  • 09m 09s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flies - Incline
    2
    14
    15
    60
    60
  • CHEST - Incline Bench - Machine
    2
    14
    15
    105
    105
  • SHOULDERS - Dumbbell Swings
    3
    7
    15
    25
    30
  • SHOULDERS - Machine Military Press
    2
    14
    15
    40
    40
  • TRICEPS - DB Overhead Extension
    2
    13
    15
    30
    30
  • TRICEPS - Machine Extensions
    2
    15
    15
    55
    55

September 22

Swim
  • 1h 00m
  • 2000.00 meters
  • 03m /100 meters

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Meulen's Training Log


 September 2010 
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12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

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