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View albumMeulen's Blog
September 30
September 29
Run
- 3h 07m
- 18.22 miles
- 10m 15s /Mi
brutal sufferfest after 12 miles. Probably went out too hard. Had some time this morning so I decided to get out and do something.
September 28
September 27
September 26
Bike
- 3h 00m
- 22.00 miles
- 7.33 Mi/hr
Pushed a long run back to spend some time in trails with friends. Lots of bs'ing and messing around. But this is what I do this for!!! What a blast!
September 25
Bike
- 3h 00m
- 55.00 miles
- 18.33 Mi/hr
Last 2 rides have been brutal with the wind!
September 24
Meulen's Training Log
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September 2010 
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Upcoming races
- Ironman Kansas 703 (Triathlon)6/9/2013 Lawrance, Kansas
- Ironman 70.3 Muncie (Triathlon)7/13/2013 Muncie, Indiana
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