Run

• 58m
• 6.50 miles
• 08m 55s /Mi

light jog

Bike

• 35m 49s
• 13.68 miles
• 22.90 Mi/hr

Switched out the jet9 for the jet6 today with the wind. Probably would have been ok with the 9 but I did ok with the 6 anyway. My garmin died about 3/4 through. AVG power read 248. I knew my sinus infection was holding me back on my numbers in training last week so I was happy being at 85-90% FTP here.

Run

• 20m 09s
• 3.10 miles
• 06m 30s /Mi

Sinus infection was really evident here. I was weasing pretty heavy most of the run, but kept it just under redline. Next year I break 20 minutes!! :)

Swim

• 08m 36s
• 435.00 meters
• 01m 58s /100 meters

People are rediculous on this swim. I got kicked once by some dude doing breast stroke, ran into 3 people, had one guy swim across my legs????, had to sight almost every single stroke to avoid people, and had to take some funky lines to get to the byous. None of which should be happening in the 7-8 minute swim wave I left in!!! Easily should have had a minute less on the swim without the people who lie about their swim times to go with the earlier groups! frustrating!!