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View albumMeulen's Blog
March 11
March 10
Wasn't feeling that great the last couple days but now I really feel awful. :( Skipped swim and spin and stayed in beds this morning. Fluids and rest for me!
March 9
Run
- 1h 00m
- 8.00 miles
- 07m 30s /Mi
Tough interval run. Was a little sick last night still not 100%
WU
7x1mi(.5@6:22pace/.5@7:30pace)
Cd
March 8
Bike
- 10m
- -----
- -----
just did a warm up. Getting a cold. :(
March 7
Run
- 38m 13s
- 4.50 miles
- 08m 29s /Mi
easy treadmill run
March 6
Bike
- 1h 30m
- 33.00 miles
- 22.00 Mi/hr
Computrainer class. Went great tonight. Nice after some bad workouts. Used 270 as FP and held up great.
WU
30'@70% (1'@AT on 3's & 8's)
5'ri
5x2'(1:14@110%/:45"RI)
Cd
March 5
Run
- 38m 36s
- 4.50 miles
- 08m 34s /Mi
treadmill run. Felt REALLY tough for having a complete rest day yesterday.
Swim
- 55m
- 2300.00 meters
- 02m 22s /100 meters
Speed set and work on flip turns
Strength
- 20m
core strength circuit training
Meulen's Training Log
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March 2012 
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Upcoming races
- Xterra Last Stand (Triathlon)5/19/2013 Ft Custer, Michigan
- Ironman Kansas 703 (Triathlon)6/9/2013 Lawrance, Kansas
- Ironman 70.3 Muncie (Triathlon)7/13/2013 Muncie, Indiana
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Long run. Still not feeling all that great but want to keep up on the mileage. Anne ran with me for a the first mile warmup and then turned back. That was nice!