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View albumMeulen's Blog
March 17
March 16
Run
- 1h 01m
- 7.95 miles
- 07m 40s /Mi
tread mill neg. splits
March 15
Bike
- 45m
- 15.00 miles
- 20.00 Mi/hr
short trainer ride
March 14
March 13
Bike
- 1h 35m
- 34.00 miles
- 21.47 Mi/hr
computrainer class. Still having trouble recovering from Sunday's long run by Tueseday's class
March 12
Run
- 39m 53s
- 4.50 miles
- 08m 51s /Mi
recovery run treadmill
March 11
Run
- 1h 52m
- 13.70 miles
- 08m 10s /Mi
Long run. Still not feeling all that great but want to keep up on the mileage. Anne ran with me for a the first mile warmup and then turned back. That was nice!
Meulen's Training Log
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March 2012 
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Upcoming races
- Ironman Kansas 703 (Triathlon)6/9/2013 Lawrance, Kansas
- Ironman 70.3 Muncie (Triathlon)7/13/2013 Muncie, Indiana
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Pretty pathetic pace, but it was more of a chit chat group ride and we accomodated some slower riders. Windy day, but beautiful! Felt great to get out!!
masters swim
timed 400m at 7:20 today!