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View albumMeulen's Blog
March 22
Got nothing in last night. Needed to change out a bathroom fan. Spent some time in the dusty insulated attic. My allergies are not thanking me for it today!
March 21
Run
- 44m 27s
- 5.50 miles
- 08m 04s /Mi
Recovery run
Today was my birthday so I went and played some golf! Did some drinking and had a big old steak sandwich too! LOL
March 20
Bike
- 1h 25m
- 31.00 miles
- 21.88 Mi/hr
took the P4 to class tonight. That bike attracts a lot of attention! :) Great class! worked at 270-280 CP and held every second of the numbers! :)
March 19
Run
- 42m 21s
- 5.00 miles
- 08m 28s /Mi
easy recovery run, treadmill
Swim
- 1h 00m
- 3000.00 meters
- 02m /100 meters
3000m speed workout. First time I fit 3000 meters in an hour flat!
March 18
Run
- 2h 11m
- 15.00 miles
- 08m 43s /Mi
Beautiful day! Glad to be outside. Going for a massage later and then a late breakfast with the wife! :)
March 17
Bike
- 2h 13m
- 40.00 miles
- 18.05 Mi/hr
Pretty pathetic pace, but it was more of a chit chat group ride and we accomodated some slower riders. Windy day, but beautiful! Felt great to get out!!
Swim
- 1h 05m
- 3000.00 meters
- 02m 10s /100 meters
masters swim
timed 400m at 7:20 today!
March 16
Run
- 1h 01m
- 7.95 miles
- 07m 40s /Mi
tread mill neg. splits
Meulen's Training Log
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March 2012 
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Upcoming races
- Ironman Kansas 703 (Triathlon)6/9/2013 Lawrance, Kansas
- Ironman 70.3 Muncie (Triathlon)7/13/2013 Muncie, Indiana
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