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View albumMeulen's Blog
March 25
March 24
Bike
- 1h 15m
- 25.00 miles
- 20.00 Mi/hr
Spin
Swim
- 1h 06m
- 3000.00 meters
- 02m 12s /100 meters
Masters class.
March 23
Run
- 1h 00m 34s
- 8.00 miles
- 07m 34s /Mi
Interval session
1 mile wu
4x.5@7:00/.25@6:00/.25RI@7:30
Very tough set, but went well and feel pretty good
March 22
Got nothing in last night. Needed to change out a bathroom fan. Spent some time in the dusty insulated attic. My allergies are not thanking me for it today!
March 21
Run
- 44m 27s
- 5.50 miles
- 08m 04s /Mi
Recovery run
Today was my birthday so I went and played some golf! Did some drinking and had a big old steak sandwich too! LOL
March 20
Bike
- 1h 25m
- 31.00 miles
- 21.88 Mi/hr
took the P4 to class tonight. That bike attracts a lot of attention! :) Great class! worked at 270-280 CP and held every second of the numbers! :)
March 19
Run
- 42m 21s
- 5.00 miles
- 08m 28s /Mi
easy recovery run, treadmill
Swim
- 1h 00m
- 3000.00 meters
- 02m /100 meters
3000m speed workout. First time I fit 3000 meters in an hour flat!
Meulen's Training Log
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March 2012 
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Upcoming races
- Ironman Kansas 703 (Triathlon)6/9/2013 Lawrance, Kansas
- Ironman 70.3 Muncie (Triathlon)7/13/2013 Muncie, Indiana
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Long run. Picked up the pace a little at the end. But tried to keep it pretty easy