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View albumMeulen's Blog
April 3
April 2
Swim
- 43m
- 1750.00 meters
- 02m 27s /100 meters
Attempted swim tonight. Mostly kick drills. We'll see how the sinuses take it.
April 1
Run
- 2h 04m
- 15.25 miles
- 08m 07s /Mi
Long run. Felt really good today. Pushed the pace a little. Still talking pace.
March 31
Bike
- 22m
- 7.00 miles
- 19.09 Mi/hr
Just a short ride. Legs are tired from yesterday's interval run but wanted to get a little bike time in
Run
- 38m
- 3.50 miles
- 10m 51s /Mi
Run with the wife.
March 30
Run
- 59m 19s
- 8.00 miles
- 07m 25s /Mi
Interval set
1 mile warmup
3x2miles@6:40/.25@7:30
.5 mile cool down
March 29
March 28
Run
- 44m 16s
- 5.50 miles
- 08m 03s /Mi
easy treadmill run before work
Meulen's Training Log
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April 2012 
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Upcoming races
- Ironman Kansas 703 (Triathlon)6/9/2013 Lawrance, Kansas
- Ironman 70.3 Muncie (Triathlon)7/13/2013 Muncie, Indiana
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Set up the road bike on the trainer for winter. 2x20 test with the KK power meter. Right were I thought with my FTP/CP at 270w