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View albumMeulen's Blog
April 9
April 8
Bike
- 2h 22m
- 41.00 miles
- 17.32 Mi/hr
Ride with friends. A little slow but fun! It was good to be out. As the season progresses I'll have to go out on my own after these rides or get a smaller group and faction off this one and pick up the pace.
April 7
Run
- 1h 27m
- 10.05 miles
- 08m 39s /Mi
Long run. Legs are feeling tired from yesterday's bike climbs.
April 6
Bike
- 1h 05m
- 19.00 miles
- 17.54 Mi/hr
Simulate 3x10' climbs
20' WU
3x10'@90-95% 5'ri at 70cadence
5' CD
Run
- 46m 49s
- 5.50 miles
- 08m 31s /Mi
Recovery run
April 5
Run
- 1h 01m 40s
- 8.50 miles
- 07m 15s /Mi
WU
1x8miles@6:55pace
Cd
April 4
Run
- 42m 49s
- 5.50 miles
- 07m 46s /Mi
Outside short run.
April 3
Bike
- 1h 00m
- 20.00 miles
- 20.00 Mi/hr
Set up the road bike on the trainer for winter. 2x20 test with the KK power meter. Right were I thought with my FTP/CP at 270w
Meulen's Training Log
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April 2012 
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Upcoming races
- Ironman Kansas 703 (Triathlon)6/9/2013 Lawrance, Kansas
- Ironman 70.3 Muncie (Triathlon)7/13/2013 Muncie, Indiana
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recovery run felt really good this morning