Meulen's Blog

April 9

Run
  • 46m 06s
  • 5.50 miles
  • 08m 22s /Mi

recovery run felt really good this morning

April 8

Bike
  • 2h 22m
  • 41.00 miles
  • 17.32 Mi/hr

Ride with friends. A little slow but fun! It was good to be out. As the season progresses I'll have to go out on my own after these rides or get a smaller group and faction off this one and pick up the pace.

April 7

Run
  • 1h 27m
  • 10.05 miles
  • 08m 39s /Mi

Long run. Legs are feeling tired from yesterday's bike climbs.

April 6

Bike
  • 1h 05m
  • 19.00 miles
  • 17.54 Mi/hr

Simulate 3x10' climbs
20' WU
3x10'@90-95% 5'ri at 70cadence
5' CD

Run
  • 46m 49s
  • 5.50 miles
  • 08m 31s /Mi

Recovery run

April 5

Run
  • 1h 01m 40s
  • 8.50 miles
  • 07m 15s /Mi

WU
1x8miles@6:55pace
Cd

April 4

Run
  • 42m 49s
  • 5.50 miles
  • 07m 46s /Mi

Outside short run.

April 3

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Set up the road bike on the trainer for winter. 2x20 test with the KK power meter. Right were I thought with my FTP/CP at 270w

Meulen's Training Log


 April 2012 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals