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View albumMeulen's Blog
May 13
May 12
Bike
- 2h 07m
- 17.56 miles
- 8.30 Mi/hr
Brown county ride. Beautiful trails! Wish I could have stayed a couple more days to ride. Unfortunately I took a digger and got hurt. S/b/r is questionable for now. :(
May 11
Strength
- 20m
core/strength circuit
May 10
Run
- 31m 49s
- 3.50 miles
- 09m 06s /Mi
easy treadmil run, first run back! Felt pretty good, but stiffened up quite a bit right after.
May 9
Strength
- 20m
core/strength circuit- back to doing something!
May 8
Still sore from the race! Maybe I'm old! LOL It's still gets worse as I sit in the chair. Not sure if I'll get back to working out tonight or save it for tomorrow yet. Have to see how I feel when I get home.
May 7
Feeling pretty soar from the race. Sitting in a desk chair all day at work sure doesn't help!
Meulen's Training Log
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May 2012 
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Upcoming races
- Ironman Kansas 703 (Triathlon)6/9/2013 Lawrance, Kansas
- Ironman 70.3 Muncie (Triathlon)7/13/2013 Muncie, Indiana
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