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View albumMeulen's Blog
May 8
Still sore from the race! Maybe I'm old! LOL It's still gets worse as I sit in the chair. Not sure if I'll get back to working out tonight or save it for tomorrow yet. Have to see how I feel when I get home.
May 7
Feeling pretty soar from the race. Sitting in a desk chair all day at work sure doesn't help!
May 6
Run #1
- 25m
- 0.50 miles
- -----
Some walking and warmup for the HM
Run #2
- 1h 32m 09s
- 13.10 miles
- 07m 02s /Mi
Great race! definitely a PR! A little bummed the course was longer or my garmin was a little off, but either way it was a good effort for me.
May 5
Run
- 23m
- 2.60 miles
- -----
warmup for tomorrow. I feel really strong!
May 4
Just a note to self: My legs feel GREAT today after last nights easy spin
Planned rest day- I mean COMPLETELY off.....really COMPLETELY!!!! No exercise at all for you!
May 3
Bike
- 45m
- 14.00 miles
- 18.67 Mi/hr
Very easy spin on the trainer.
15' WU
20'@70%CP(30"@AT on the 5's)
5'CD
Just to flush out the legs
May 2
Run
- 40m 33s
- 3.50 miles
- 11m 34s /Mi
Nice easy run with the wife tonight. :)
Strength
- 20m
core/strength circuit
Meulen's Training Log
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May 2012 
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Upcoming races
- Ironman Kansas 703 (Triathlon)6/9/2013 Lawrance, Kansas
- Ironman 70.3 Muncie (Triathlon)7/13/2013 Muncie, Indiana
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