Journey of a clydesdale

my planned blog my planned calendar my planned reports
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East Peoria,IL 
Today
Partly Cloudy High 70FLow 47F
  • Temp: 54F
  • Hum: 54%
  • W: 11mph E
SUNDAY
Light rain shower
High 61F
Low 54F
MONDAY
Moderate or heavy rain shower
High 62F
Low 60F
TUESDAY
Cloudy
High 63F
Low 59F
WEDNESDAY
Sunny
High 63F
Low 60F

    May 19

    Bike
    • 3h 00m
    • -----
    • -----

    3 hour long ride.

    Run
    • 30m
    • -----
    • -----

    30 min very easy run at RPE2 after the bike.

      May 20

      Run
      • 45m
      • -----
      • -----

      45min with strides.

      Swim
      • 30m
      • -----
      • -----

      30min continuous. Long gliding, focus on form not speed.

        May 21

        Swim
        • 1h 30m
        • -----
        • -----

        Long day
        wu: 4 x 75
        main: 500swim, 500kick, 500pull, 500swim, all RPE 4
        15 x 100 (25Easy, 25Build, 25Easy, 25Hard)
        cd: 100 swim, 100 back

        This week's intense effort will be in the pool and road on Thursday. Try to get them in back to back, swim then run if your schedule allows. Take fluids and gel with you on the run. Remember the question from 2 weeks ago about nutrition? Have you made any changes yet?!

          May 22

          Bike
          • 2h 00m
          • -----
          • -----

          2 hour small chainring only effort.

          Run
          • 50m
          • -----
          • -----

          50 minute solid effort at RPE 3-4

            May 23

            Bike
            • 1h 30m
            • -----
            • -----

            90minutes, big and small ring. Find some hills to play on...

              May 24

              Run
              • 2h 00m
              • -----
              • -----

              120 minute long run. Keep RPE at 3, no harder! Stretch well afterwards and have a good recovery meal.

              Swim
              • 45m
              • -----
              • -----

              Speed day
              wu: 350 continuous. last 50 in each 100 is kick
              main: 10 x 200 EBEH (each 200 = 50Easy, 50Build, 50Easy, 50 Hard)
              cd: 6 x 25, each slower than last

                May 25

                Swim
                • 45m
                • -----
                • -----

                Another swim only day same as last week…

                S: race-specific
                wu: 2 x 150, last 50 in each is backstroke.
                main: 4 x 500, 1 is RPE 3, 2 and 3 are RPE4, 4 is RPE 5
                cd: 150 easy

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                Bric's Training Plan


                 May 2012 
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                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals