Journey of a clydesdale

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East Peoria,IL 
Today
Thundery outbreaks in nearby High 86FLow 65F
  • Temp: 72F
  • Hum: 73%
  • W: 4mph WSW
WEDNESDAY
Sunny
High 77F
Low 57F
THURSDAY
Sunny
High 79F
Low 65F
FRIDAY
Sunny
High 80F
Low 69F
SATURDAY
Sunny
High 81F
Low 71F

    August 6

    Run
    • 1h 00m
    • -----
    • -----

    60minutes, 45minutes at RPE 3, 15minutes at RPE 7

    Welcome to tapering! We'll slowly reduce hours over the next 3 weeks, while keeping the sword sharp for race day. This is a good week to begin making your specific race day plans. The whole day goes on 1 piece of paper. Schedule, pacing, equipment, race food, pre-race food, and other logistics are all part of your execution plan.

      August 7

      Bike
      • 2h 00m
      • -----
      • -----

      120 minutes with hills. Solid effort ranging from RPE 3 to RPE 7.

      Swim
      • 1h 00m
      • -----
      • -----

      Race-specific
      wu: 2 x 250, free, back
      main: 3 x 750, 1 is RPE 3, 2 is RPE9 for first 100 then RPE5, 3 is RPE 5
      cd: 2 x 125 easy

        August 8

        Bike
        • 1h 30m
        • -----
        • -----

        90 minutes in full aero position. RPE 3

        Swim
        • 30m
        • -----
        • -----

        Speed day
        wu: 3 x 200 - swim, kick, pull
        main: 16 x 50 odds RPE 4, evens RPE 8-9
        cd: 150 easy

          August 9

          Bike
          • 1h 00m
          • -----
          • -----

          60 minutes at RPE 4-5

          Run
          • 2h 00m
          • -----
          • -----

          2 hours at RPE 3 using race nutrition/hydration plan.

          Brick: short bike and long run. Use race uniform if possible. The high intensity bike spinning will twist up your stomach a bit and provide further testing for nutrition and hydration in the run.

            August 10

            OFF!

              August 11

              Bike
              • 3h 00m
              • -----
              • -----

              3 hour bike. Keep RPE 3-4. Ride on race terrain if possible, use race clothes if possible. Use race equipment.

              Run
              • 20m
              • -----
              • -----

              20 minute recovery run at RPE 2.

                August 12

                OFF!
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                Bric's Training Plan


                 August 2012 
                SunMonTueWedThuFriSat
                    1 2 3 4
                5 6 7 8 9 10 11
                12 13 14 15 16 17 18
                19 20 21 22 23 24 25
                26 27 28 29 30 31 
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals