Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Didn't wear a watch, so time/distance is an estimate.

Strength
  • 30m

Weights with Robi

Run
  • 41m 20s
  • 4.00 miles
  • 10m 19s /Mi

Bike
  • 1h 10m 32s
  • 19.87 miles
  • 17.03 Mi/hr

rach5928's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals