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TRICLOPICUS POWAH!!!
my training blog
my training calendar
my training reports
print
The following equipment is nearing replacement:
Trek 2.3
:
4870.11 / 2107 miles
inspire me (0)
February 28
Bike
1h 00m
22.00 miles
22.00 Mi/hr
Run
23m
3.11 miles
07m 24s /Mi
Calories out:
4303
From lifestyle:
2904,
From activities:
1399
Health data:
Hours slept:
7
inspire me (0)
February 27
Swim
49m
3000.00 meters
01m 37s /100 meters
Calories out:
3472
From lifestyle:
2937,
From activities:
535
Health data:
Hours slept:
7
inspire me (0)
February 26
inspire me (0)
February 25
Bike
2h 25m 25s
54.41 miles
20.63 Mi/hr
Calories out:
5381
From lifestyle:
2843,
From activities:
2539
Health data:
Hours slept:
7
inspire me (0)
February 24
Bike
54m
18.18 miles
20.20 Mi/hr
Calories out:
3875
From lifestyle:
2932,
From activities:
943
Health data:
Hours slept:
7
inspire me (0)
February 23
Swim
34m
2000.00 meters
-----
Calories out:
3249
From lifestyle:
2952,
From activities:
297
Health data:
Hours slept:
7
inspire me (0)
February 22
Bike
1h 00m
26.00 miles
26.00 Mi/hr
Run
19m 42s
3.11 miles
06m 19s /Mi
BRICK
Calories out:
4299
From lifestyle:
2907,
From activities:
1391
Health data:
Hours slept:
7
show more
TRICLOPICUS' Training Log
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February 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
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13
14
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21
22
23
24
25
26
27
28
29
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
May's totals
Swim:
2h 17m - 8000 M
Bike:
12h 20m - 218.5 Mi
Run:
2h 41m 24s - 26.4 Mi
Strength:
1h 20m
April's totals
Swim:
4h 00m - 14286 M
Bike:
9h 41m - 200.6 Mi
Run:
3h 53m - 28.3 Mi
Strength:
1h 20m
2012 totals
Swim:
17h 57m 46s - 79786 M
Bike:
43h 33m 25s - 1106.91 Mi
Run:
19h 05m 51s - 187.44 Mi
Strength:
2h 40m
2011 totals
Swim:
65h 20m 42s - 237758.52 M
Bike:
231h 21m 38s - 4354.35 Mi
Run:
110h 13m 21s - 798.36 Mi
Strength:
2h 10m
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