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TRICLOPICUS POWAH!!!
my training blog
my training calendar
my training reports
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The following equipment is nearing replacement:
Trek 2.3
:
4870.11 / 2107 miles
inspire me (0)
March 11
inspire me (0)
March 10
Bike
1h 10m
25.00 miles
21.43 Mi/hr
Calories out:
4139
From lifestyle:
2917,
From activities:
1222
Health data:
Hours slept:
7
inspire me (0)
March 9
Run
1h 10m
8.00 miles
08m 45s /Mi
Swim
15m
1000.00 meters
01m 30s /100 meters
Calories out:
3944
From lifestyle:
2902,
From activities:
1042
Health data:
Hours slept:
7
inspire me (0)
March 8
Bike
1h 50m
36.53 miles
19.93 Mi/hr
Swim
34m
2000.00 meters
01m 42s /100 meters
Calories out:
4415
From lifestyle:
2844,
From activities:
1571
Health data:
Hours slept:
7
inspire me (0)
March 7
Bike
50m
22.00 miles
-----
Run
1h 06m
8.00 miles
08m 15s /Mi
Not supposed to run today but I wanted to jog with the wifey.
Calories out:
4317
From lifestyle:
2871,
From activities:
1446
Health data:
Hours slept:
7
inspire me (0)
March 6
inspire me (0)
March 5
Run
19m 19s
3.00 miles
06m 26s /Mi
Swim
50m
3000.00 meters
01m 40s /100 meters
Calories out:
3800
From lifestyle:
2917,
From activities:
883
Health data:
Hours slept:
7
show more
TRICLOPICUS' Training Log
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March 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
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4
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21
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25
26
27
28
29
30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
May's totals
Swim:
2h 17m - 8000 M
Bike:
12h 20m - 218.5 Mi
Run:
2h 41m 24s - 26.4 Mi
Strength:
1h 20m
April's totals
Swim:
4h 00m - 14286 M
Bike:
9h 41m - 200.6 Mi
Run:
3h 53m - 28.3 Mi
Strength:
1h 20m
2012 totals
Swim:
17h 57m 46s - 79786 M
Bike:
43h 33m 25s - 1106.91 Mi
Run:
19h 05m 51s - 187.44 Mi
Strength:
2h 40m
2011 totals
Swim:
65h 20m 42s - 237758.52 M
Bike:
231h 21m 38s - 4354.35 Mi
Run:
110h 13m 21s - 798.36 Mi
Strength:
2h 10m
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