DISCIPLINE IS REMEMBERING WHAT YOU WANT!

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Mackinaw,IL 
Today
Moderate or heavy rain shower High 74FLow 58F
  • Temp: 64F
  • Hum: 96%
  • W: 0mph N
THURSDAY
Overcast
High 62F
Low 43F
FRIDAY
Sunny
High 64F
Low 43F
SATURDAY
Sunny
High 62F
Low 53F
SUNDAY
Light rain
High 58F
Low 53F

May 27

Bike
  • 33m 57s
  • 11.00 miles
  • 19.44 Mi/hr
Debating whether or not to TT tonight, because of the CCB this weekend, but in the end its way to fun to miss... and I plan to just do a swim on Friday.

May 26

Took the night off, my wife was getting stir crazy being in the house all week with a 6 week old.  Still hit my calorie goal even eating out.... Thats a rare occurrence but I am getting better at it... 
 

May 25

Run #1
  • 17m 27s
  • 1.74 miles
  • 10m 01s /Mi
Run #2
  • 18m 06s
  • 1.97 miles
  • 09m 11s /Mi
Run #3
  • 09m 37s
  • 1.00 miles
  • 09m 37s /Mi
After checking the Garmin I ran way faster than I thought I was going... I did some squats and power cleans on Monday which bricked up my legs, felat good to run and stretch them out.
 

May 24

Swim
  • 45m
  • 1350.00 yards
  • 02m 57s /100 yards

I was very discouraged tonight, really frustrated that I just can't swim well... But I am trying my best to step back and just keep with the program... I am improving It is just coming slowly. Didn't help that the guy a was sharing a lane with was a dolphin.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    25
    75
    0
    0
  • ABS - Crunches, Jackknife
    3
    0
    0
    0
    0
  • ABS - Knee Raise, Flat bench
    3
    0
    0
    0
    0
  • ABS - Pikes
    3
    0
    25
    0
    0
  • BACK - Assisted Pullups
    3
    6
    8
    0
    0
  • BACK - Bent-over DB row
    3
    0
    20
    0
    45
  • BACK - Good Mornings
    3
    0
    12
    0
    135
  • BACK - Lateral pull-downs
    3
    0
    0
    0
    0
  • BACK - Upright row
    3
    0
    12
    0
    210
  • BICEPS - Bent Bar Standing
    3
    0
    0
    0
    0
  • BICEPS - DB Curls Alternating
    3
    0
    10
    0
    45
  • LEGS - Hang Clean
    3
    3
    8
    135
    185

May 23

Bike
  • 52m 53s
  • 15.00 miles
  • 17.02 Mi/hr

HOT! Rode from my house in Mackinaw up the big hill to Allen Town. Rode most of the course. Ran out of H2O.

May 21

Run
  • 10m
  • 1.00 miles
  • 10m /Mi

My 3 year old wanted to go for a run, I was so exhausted from my swim but how could I say no. We got caught in the rain and raced home... He was Chick Hicks and I was lightning Mqueen. This was definitely the highlight of my week.

Swim
  • 1h 30m
  • 2100.00 yards
  • 06m /100 yards

Did a time trial tonight for 8 laps.. 9 minutes for a baseline.

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sbbotto's Training Log


 May 2010 
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