DISCIPLINE IS REMEMBERING WHAT YOU WANT!

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Mackinaw,IL 
Today
Mist High 61FLow 44F
  • Temp: 54F
  • Hum: 82%
  • W: 4mph ENE
FRIDAY
Sunny
High 66F
Low 47F
SATURDAY
Light drizzle
High 66F
Low 51F
SUNDAY
Light rain shower
High 60F
Low 56F
MONDAY
Light rain shower
High 61F
Low 59F

May 6

Bike
  • 36m 25s
  • 11.00 miles
  • 18.12 Mi/hr

Killed it to hit 18 MPH, felt good. Next time 19!

Really good ride at the TT's it was a little windy, but I have definitely improved. I gained over 2 MPH from the first time I rode the course, not too shabby...

May 5

Swim
  • 1h 00m
  • 1200.00 yards
  • 05m /100 yards

Went to the Riverplex with Nathan, basically worked on form Swim is getting better.

May 4

Run
  • 26m
  • 3.00 miles
  • 08m 40s /Mi
Great tempo run, its nice to have people to chase and to be chased.
 

May 3

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    3
    20
    20
    0
    0
  • CHEST - Dips
    3
    15
    15
    245
    245
  • CHEST - Flat Bench Press
    3
    5
    12
    135
    225
  • CHEST - Flies - Incline
    3
    8
    12
    90
    90
  • SHOULDERS - Front DB raise
    3
    15
    15
    50
    50
  • SHOULDERS - Military DB
    3
    8
    12
    90
    90

Lifted with Rodney quick workout

  • Health data: Sleep: 3 Stress: 3 Soreness: 3

May 2

Bike
  • 40m
  • 12.00 miles
  • 18.00 Mi/hr

Thanks to the big white farm dog that got my ass pedaling.

May 1

Run
  • 49m 01s
  • 5.00 miles
  • 09m 48s /Mi

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sbbotto's Training Log


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