DISCIPLINE IS REMEMBERING WHAT YOU WANT!

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Mackinaw,IL 
Today
Patchy rain nearby High 82FLow 68F
  • Temp: 81F
  • Hum: 51%
  • W: 19mph SSW
TUESDAY
Partly Cloudy
High 82F
Low 63F
WEDNESDAY
Light rain shower
High 74F
Low 57F
THURSDAY
Overcast
High 64F
Low 40F
FRIDAY
Sunny
High 65F
Low 48F

May 8

Bike
  • 40m
  • 11.41 miles
  • 17.12 Mi/hr

Road Trainer in Garage. Moved seat up 1/4 inch.. Scrape felt a little better

Run
  • 06m 36s
  • 0.70 miles
  • 09m 25s /Mi

Mini brick run, freezing out after biking on trainer for 40 minutes.

May 6

Bike
  • 36m 25s
  • 11.00 miles
  • 18.12 Mi/hr

Killed it to hit 18 MPH, felt good. Next time 19!

Really good ride at the TT's it was a little windy, but I have definitely improved. I gained over 2 MPH from the first time I rode the course, not too shabby...

May 5

Swim
  • 1h 00m
  • 1200.00 yards
  • 05m /100 yards

Went to the Riverplex with Nathan, basically worked on form Swim is getting better.

May 4

Run
  • 26m
  • 3.00 miles
  • 08m 40s /Mi
Great tempo run, its nice to have people to chase and to be chased.
 

May 3

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Lying Oblique
    3
    20
    20
    0
    0
  • CHEST - Dips
    3
    15
    15
    245
    245
  • CHEST - Flat Bench Press
    3
    5
    12
    135
    225
  • CHEST - Flies - Incline
    3
    8
    12
    90
    90
  • SHOULDERS - Front DB raise
    3
    15
    15
    50
    50
  • SHOULDERS - Military DB
    3
    8
    12
    90
    90

Lifted with Rodney quick workout

  • Health data: Sleep: 3 Stress: 3 Soreness: 3

May 2

Bike
  • 40m
  • 12.00 miles
  • 18.00 Mi/hr

Thanks to the big white farm dog that got my ass pedaling.

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sbbotto's Training Log


 May 2010 
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