Didn't get much sleep, still really sore form Monday and Saturday.. Not sure why maybe it was the heat on Monday that drained me... I felt like such a bum sitting on the couch watching Hell's Kitchen... It made me realize that things really have changed for good... I don't think I'm capable of sitting around watching TV night after night like it used to be... 1. it was very boring... 2. My 3 year old won't allow it... I have ingrained him to be active which makes me very happy... He dragged me outside and we shot hoops and took a bike ride. Thanks Alex!
 

Enter Bike and Brick from Garmin.....

rest day
 

Debating whether or not to TT tonight, because of the CCB this weekend, but in the end its way to fun to miss... and I plan to just do a swim on Friday.

Took the night off, my wife was getting stir crazy being in the house all week with a 6 week old.  Still hit my calorie goal even eating out.... Thats a rare occurrence but I am getting better at it...