login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumDISCIPLINE IS REMEMBERING WHAT YOU WANT!
June 22
June 21
Bike
- 25m 43s
- 9.11 miles
- 21.26 Mi/hr
Bike felt great, got a new pump so I was actually able to get the proper amount of air in the tires.. what a difference... SMOKIN!
Run
- -----
- 1.00 miles
- 08m 48s /Mi
Brick Run...(about a 2 minute transition...)Figured out I need my shoes tied really tight with no socks.
June 20
Swim
- 45m
- 1202.97 yards
- 03m 44s /100 yards
1x 100 warmup
1 x 800 TT - 8:15
1x 200 drills
Legs very sore from race, but was able to motor through without much kick.
June 19
Run
- 33m 43s
- 4.00 miles
- 08m 25s /Mi
8:09 - Battling traffic
8:37 - WHY?
8:32 - OK
8:25 - Not as fast as i'd like
33:43 - I was shooting for 33:00, I was feeling the effects of the TT's from Thursday- I think I could have made 33:00 on fresh legs, but you gotta have priorities... I needed the bike workout for next Saturday... I saw Bob and a group of riders out on Allen Town on my way home... wish I'd had my bike I would have jumped in....
8:37 - WHY?
8:32 - OK
8:25 - Not as fast as i'd like
33:43 - I was shooting for 33:00, I was feeling the effects of the TT's from Thursday- I think I could have made 33:00 on fresh legs, but you gotta have priorities... I needed the bike workout for next Saturday... I saw Bob and a group of riders out on Allen Town on my way home... wish I'd had my bike I would have jumped in....
June 18
Off day today... I may run a mile or 2 just to loosen up, but then off to Steamboat tomorrow. I can't seem to get as excited as I used to about just running... But I know it will be fun once I start picking people off one by one or in Steamboat I guess like five at a time.... I am going to try not to hurt myself, but would hate to hold too much back... Ahh who am I kidding balls to the wall.. every time, I can't contain the monster once the race starts!!
June 17
Swim
- 30m
- 900.00 yards
- 03m 45s /100 yards
100 warm up
4 x 200 1' rest intervals
Shoulders were sore from yesterday... 2 swim days in a row... learned how to swim sore... I call it active recovery ;-)
Bike
- 34m 54s
- 11.13 miles
- 19.13 Mi/hr
Windy, did not have the power to mash for speed... legs were jello, but got it done.
June 16
Swim
- 45m
- 1500.00 yards
- 03m /100 yards
good swim, legs felt tight from sprints last night.
My friends
Processing your request, please wait...
Worked on drills.. Did a few sprints... Just wanted some more time in the water.