Swim

• 22m
• 1038.93 yards
• -----

18 laps at the plex

Bike

• 36m 28s
• 10.01 miles
• 16.47 Mi/hr

goal was to spin the back tire for 10 miles... got it done. Been a long while since I've been on the bike...

Run

• 1h 04m 35s
• 6.22 miles
• 10m 23s /Mi

very windy Run

• Calories out: 4970 From lifestyle:3414, From activities:1556
• Health data: Hours slept: 8

Run

• 31m 46s
• 3.00 miles
• 10m 35s /Mi

dreadmill

• Calories out: 3940 From lifestyle:3483, From activities:456
• Health data: Hours slept: 8

Bike

• 16m
• 4.00 miles
• 15.00 Mi/hr

Run

• 27m 27s
• 3.00 miles
• 09m 09s /Mi

10 min warm up @ 6mph
9.5 MPH interval
1 minute rest
9.5
1 min rest
9.0
1 min ret
9.0
1 min rest
9.0
7 minute cool 6mph

Strength

• 30m

circuit

• Calories out: 4363 From lifestyle:3442, From activities:922
• Health data: Hours slept: 8