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DISCIPLINE IS REMEMBERING WHAT YOU WANT!
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Mackinaw,IL
Today
Sunny
High 80F
Low 64F
Temp: 81F
Hum: 42%
W: 0mph N
THURSDAY
Sunny
High 87F
Low 69F
FRIDAY
Sunny
High 90F
Low 67F
SATURDAY
Sunny
High 89F
Low 70F
SUNDAY
Sunny
High 85F
Low 71F
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sbbotto's Training Log
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December 2011
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December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
April's totals
Swim:
33m 23s - 1531.06 Yd
Run:
3h 26m 19s - 20.39 Mi
March's totals
Swim:
25m 37s - 1200 Yd
Bike:
2h 36m 56s - 45.04 Mi
Run:
4h 27m 11s - 27.93 Mi
2013 totals
Swim:
4h 27m 35s - 11402.32 Yd
Bike:
6h 15m 31s - 110.09 Mi
Run:
15h 03m 28s - 88.44 Mi
Strength:
1h 00m
2012 totals
Swim:
44h 00m 57s - 115431.68 Yd
Bike:
80h 54m 28s - 1419.48 Mi
Run:
90h 54m 26s - 481.43 Mi
Strength:
5h 15m
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