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DISCIPLINE IS REMEMBERING WHAT YOU WANT!
my training blog
my training calendar
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Mackinaw,IL
Today
Patchy rain nearby
High 82F
Low 63F
Temp: 63F
Hum: 90%
W: 7mph S
WEDNESDAY
Patchy rain nearby
High 73F
Low 56F
THURSDAY
Light drizzle
High 61F
Low 41F
FRIDAY
Sunny
High 61F
Low 47F
SATURDAY
Sunny
High 62F
Low 55F
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September 14
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September 13
Run
34m 09s
3.00 miles
11m 23s /Mi
Calories out:
3921
From lifestyle:
3437,
From activities:
484
Health data:
Hours slept:
8
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September 12
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September 11
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September 10
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September 9
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September 8
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sbbotto's Training Log
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September 2011
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
April's totals
Swim:
33m 23s - 1531.06 Yd
Run:
3h 26m 19s - 20.39 Mi
March's totals
Swim:
25m 37s - 1200 Yd
Bike:
2h 36m 56s - 45.04 Mi
Run:
4h 27m 11s - 27.93 Mi
2013 totals
Swim:
4h 27m 35s - 11402.32 Yd
Bike:
6h 15m 31s - 110.09 Mi
Run:
15h 03m 28s - 88.44 Mi
Strength:
1h 00m
2012 totals
Swim:
44h 00m 57s - 115431.68 Yd
Bike:
80h 54m 28s - 1419.48 Mi
Run:
90h 54m 26s - 481.43 Mi
Strength:
5h 15m
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