DISCIPLINE IS REMEMBERING WHAT YOU WANT!

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Mackinaw,IL 
Today
Light rain shower High 79FLow 66F
  • Temp: 60F
  • Hum: 96%
  • W: 0mph N
SUNDAY
Sunny
High 86F
Low 70F
MONDAY
Sunny
High 84F
Low 69F
TUESDAY
Light rain shower
High 77F
Low 65F
WEDNESDAY
Light rain shower
High 70F
Low 53F

September 23

September 22

Run
  • 1h 53m 40s
  • 10.00 miles
  • 11m 22s /Mi

good run, still had some left in the tank and held a good race pace

  • Calories out: 4969 From lifestyle:3358, From activities:1612
  • Health data: Hours slept: 8

September 21

Swim
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards

10 laps of form
3 100 repets on 1' rest
1:57
2:00
2:10

  • Calories out: 3678 From lifestyle:3451, From activities:227
  • Health data: Hours slept: 8

September 20

Run
  • 59m
  • 5.35 miles
  • -----
Swim
  • 18m
  • 800.00 yards
  • 02m 15s /100 yards
Back in the pool today, it was rough, but I can still swim

  • Calories out: 4435 From lifestyle:3394, From activities:1041
  • Health data: Hours slept: 8

September 19

September 18

September 17

Run
  • 56m 45s
  • 6.22 miles
  • 09m 07s /Mi

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sbbotto's Training Log


 September 2011 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Upcoming races

Totals

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  • 2012 totals