Run

• 12m
• 1.00 miles
• 12m /Mi

Manged to get in 1 mile sinuses hurting bad going to try again tomorrow

Swim

• 28m
• 1200.00 yards
• 02m 19s /100 yards

Good swim felt really good to clear out the sinuses

• Calories out: 3959 From lifestyle:3497, From activities:462
• Health data: Hours slept: 8

Swim

• 38m
• 1500.00 yards
• 02m 31s /100 yards

Watched the sun come up at the riverplex, not bad for the first swim of the year... got Brand new goggles went to use them and the strap snapped but I proceeded.

Strength

• 1h 00m

cardio max

• Calories out: 4397 From lifestyle:3438, From activities:959
• Health data: Hours slept: 8