Run

• 31m
• 3.11 miles
• 09m 58s /Mi

easy 2 mile warm up then ran hard for a mile, was not feeling it this morning, but better than laying in bed

Swim

• 25m
• 1200.00 yards
• 02m 04s /100 yards

quick lunch time swim

• Calories out: 4231 From lifestyle:3492, From activities:739
• Health data: Hours slept: 8

Swim

• 21m 34s
• 1050.00 yards
• 02m 02s /100 yards

MP3 player went dead and I lost motivation... but swam hard for the time I was there... gonna go back tomorrow

• Calories out: 3777 From lifestyle:3527, From activities:250
• Health data: Hours slept: 8

Run

• 22m
• 2.00 miles
• -----

Brick

Bike

• 34m 10s
• 10.01 miles
• 17.58 Mi/hr

• Calories out: 4405 From lifestyle:3492, From activities:913
• Health data: Hours slept: 8