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DISCIPLINE IS REMEMBERING WHAT YOU WANT!
my training blog
my training calendar
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Mackinaw,IL
Today
Light drizzle
High 58F
Low 42F
Temp: 57F
Hum: 88%
W: 4mph W
FRIDAY
Sunny
High 67F
Low 48F
SATURDAY
Patchy light rain
High 62F
Low 49F
SUNDAY
Heavy rain
High 58F
Low 55F
MONDAY
Moderate or heavy rain shower
High 58F
Low 59F
inspire me (0)
March 18
Run
46m 13s
3.93 miles
11m 45s /Mi
Calories out:
4105
From lifestyle:
3502,
From activities:
603
Health data:
Hours slept:
8
inspire me (0)
March 17
Bike
1h 28m
25.00 miles
17.05 Mi/hr
inspire me (0)
March 16
Run
1h 22m 24s
8.02 miles
10m 16s /Mi
inspire me (0)
March 15
inspire me (0)
March 14
Bike
1h 26m
22.15 miles
15.45 Mi/hr
inspire me (0)
March 13
inspire me (0)
March 12
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sbbotto's Training Log
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March 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
April's totals
Swim:
33m 23s - 1531.06 Yd
Run:
3h 26m 19s - 20.39 Mi
March's totals
Swim:
25m 37s - 1200 Yd
Bike:
2h 36m 56s - 45.04 Mi
Run:
4h 27m 11s - 27.93 Mi
2013 totals
Swim:
4h 27m 35s - 11402.32 Yd
Bike:
6h 15m 31s - 110.09 Mi
Run:
15h 03m 28s - 88.44 Mi
Strength:
1h 00m
2012 totals
Swim:
44h 00m 57s - 115431.68 Yd
Bike:
80h 54m 28s - 1419.48 Mi
Run:
90h 54m 26s - 481.43 Mi
Strength:
5h 15m
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