Bike

• 45m 01s
• 13.92 miles
• 18.55 Mi/hr

great ride , really could feel those heritage lake hill from last nights run, but pushed through it...

Swim

• 23m 57s
• 1250.00 yards
• 01m 54s /100 yards

quick lunch swim, time for some new goggles, right side is leaking

• Calories out: 4575 From lifestyle:3479, From activities:1096
• Health data: Hours slept: 8

Run

• 51m 24s
• 5.16 miles
• 09m 57s /Mi

Nice stress relieving run through the hills of heritage lake

• Calories out: 4242 From lifestyle:3497, From activities:745
• Health data: Hours slept: 8

Swim

• 45m
• 1500.00 yards
• 03m /100 yards

• Calories out: 3960 From lifestyle:3503, From activities:457
• Health data: Hours slept: 8

Bike

• 1h 00m
• 17.01 miles
• 17.01 Mi/hr

Run

• 46m 15s
• 4.26 miles
• 10m 51s /Mi

• Calories out: 5155 From lifestyle:3441, From activities:1714
• Health data: Hours slept: 8