Bike

• 28m 30s
• 7.84 miles
• 16.50 Mi/hr

• Calories out: 4016 From lifestyle:3520, From activities:496
• Health data: Hours slept: 8

Swim

• 39m 19s
• 2000.00 yards
• 01m 58s /100 yards

Did a TT for 400 yards - 7:26

• Calories out: 3965 From lifestyle:3509, From activities:456
• Health data: Hours slept: 8

Bike

• 40m 24s
• 11.11 miles
• 16.50 Mi/hr

legs very sore

• Calories out: 4211 From lifestyle:3508, From activities:703
• Health data: Hours slept: 8

Swim

• 51m 39s
• 2575.00 yards
• 02m /100 yards

great swim form held up...really strong today

• Calories out: 4096 From lifestyle:3497, From activities:599
• Health data: Hours slept: 8

Bike

• 1h 06m
• 15.40 miles
• 14.00 Mi/hr

Rode with John on his first ride out , stuck with him and just spun, did not get off work in time for tt's

• Calories out: 4439 From lifestyle:3482, From activities:957
• Health data: Hours slept: 8

Bike

• 45m 01s
• 13.92 miles
• 18.55 Mi/hr

great ride , really could feel those heritage lake hill from last nights run, but pushed through it...

Swim

• 23m 57s
• 1250.00 yards
• 01m 54s /100 yards

quick lunch swim, time for some new goggles, right side is leaking

• Calories out: 4575 From lifestyle:3479, From activities:1096
• Health data: Hours slept: 8