DISCIPLINE IS REMEMBERING WHAT YOU WANT!

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Mackinaw,IL 
Today
Moderate or heavy rain shower High 74FLow 58F
  • Temp: 64F
  • Hum: 94%
  • W: 4mph SE
THURSDAY
Overcast
High 62F
Low 43F
FRIDAY
Sunny
High 64F
Low 43F
SATURDAY
Sunny
High 62F
Low 53F
SUNDAY
Light rain
High 58F
Low 53F

April 4

Run
  • 46m 21s
  • 4.01 miles
  • 11m 33s /Mi

Recovery run...good pace for sore legs and 90 degree heat

Swim
  • 46m 38s
  • 2405.95 yards
  • 02m 05s /100 yards

Very hot pool swim

  • Calories out: 4600 From lifestyle:3455, From activities:1146
  • Health data: Hours slept: 8

April 1

Run
  • 1h 30m 24s
  • 8.00 miles
  • 11m 18s /Mi

March 31

Run
  • 34m 19s
  • 3.32 miles
  • 10m 20s /Mi

Pouring down rain

Swim
  • 41m 34s
  • 2187.23 yards
  • 01m 54s /100 yards

Hot Florida swim...

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sbbotto's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals