DISCIPLINE IS REMEMBERING WHAT YOU WANT!

my training blog my training calendar my training reports
print
Mackinaw,IL 
Today
Light rain shower High 87FLow 66F
  • Temp: 79F
  • Hum: 74%
  • W: 11mph S
MONDAY
Sunny
High 87F
Low 70F
TUESDAY
Moderate or heavy rain shower
High 86F
Low 69F
WEDNESDAY
Patchy rain nearby
High 81F
Low 56F
THURSDAY
Light rain shower
High 73F
Low 43F

April 9

Swim
  • 45m
  • 1500.00 yards
  • 03m /100 yards

  • Calories out: 3960 From lifestyle:3503, From activities:457
  • Health data: Hours slept: 8

April 8

Bike
  • 1h 00m
  • 17.01 miles
  • 17.01 Mi/hr
Run
  • 46m 15s
  • 4.26 miles
  • 10m 51s /Mi

  • Calories out: 5155 From lifestyle:3441, From activities:1714
  • Health data: Hours slept: 8

April 4

Run
  • 46m 21s
  • 4.01 miles
  • 11m 33s /Mi

Recovery run...good pace for sore legs and 90 degree heat

Swim
  • 46m 38s
  • 2405.95 yards
  • 02m 05s /100 yards

Very hot pool swim

  • Calories out: 4600 From lifestyle:3455, From activities:1146
  • Health data: Hours slept: 8
show more

sbbotto's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals