DISCIPLINE IS REMEMBERING WHAT YOU WANT!

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Mackinaw,IL 
Today
Sunny High 80FLow 64F
  • Temp: 81F
  • Hum: 43%
  • W: 0mph N
THURSDAY
Sunny
High 87F
Low 69F
FRIDAY
Sunny
High 90F
Low 67F
SATURDAY
Sunny
High 89F
Low 70F
SUNDAY
Sunny
High 85F
Low 71F

May 10

Run
  • 30m
  • 2.68 miles
  • 11m 11s /Mi

brick

Swim
  • 39m 30s
  • 2000.00 yards
  • 01m 58s /100 yards
Bike
  • 1h 00m 28s
  • 19.24 miles
  • 19.09 Mi/hr

  • Calories out: 5187 From lifestyle:3417, From activities:1770
  • Health data: Hours slept: 8

May 8

Bike
  • 1h 05m 46s
  • 21.01 miles
  • 19.17 Mi/hr

Deemack to 150 1.5 times bad head wind

Run
  • 45m 13s
  • 4.06 miles
  • 11m 08s /Mi

Brick

May 6

Run
  • 43m 24s
  • 4.00 miles
  • 10m 50s /Mi

May 5

Bike
  • 3h 23m 34s
  • 63.45 miles
  • 18.70 Mi/hr

  • Calories out: 6884 From lifestyle:3342, From activities:3541
  • Health data: Hours slept: 8

May 4

Swim
  • 42m 53s
  • 2050.00 yards
  • 02m 05s /100 yards

Should have ate more before swim...ran out of fuel felt sick

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sbbotto's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals