DISCIPLINE IS REMEMBERING WHAT YOU WANT!

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Mackinaw,IL 
Today
Sunny High 80FLow 64F
  • Temp: 55F
  • Hum: 77%
  • W: 0mph N
THURSDAY
Sunny
High 85F
Low 68F
FRIDAY
Sunny
High 87F
Low 69F
SATURDAY
Sunny
High 88F
Low 73F
SUNDAY
Sunny
High 86F
Low 70F

May 6

Run
  • 43m 24s
  • 4.00 miles
  • 10m 50s /Mi

May 5

Bike
  • 3h 23m 34s
  • 63.45 miles
  • 18.70 Mi/hr

  • Calories out: 6884 From lifestyle:3342, From activities:3541
  • Health data: Hours slept: 8

May 4

Swim
  • 42m 53s
  • 2050.00 yards
  • 02m 05s /100 yards

Should have ate more before swim...ran out of fuel felt sick

May 3

Run
  • 1h 00m
  • 5.44 miles
  • 11m 01s /Mi

Breakthrough: On a very hilly course in all heart rate zones. Elevate heart rate as run progresses. Good form. Quick cadence

May 2

Swim
  • 50m 09s
  • 2500.00 yards
  • 02m /100 yards

  • Calories out: 4080 From lifestyle:3498, From activities:582
  • Health data: Hours slept: 8

May 1

Run
  • 46m 15s
  • 4.39 miles
  • 10m 32s /Mi

heritage Hills

  • Calories out: 4172 From lifestyle:3502, From activities:670
  • Health data: Hours slept: 8
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sbbotto's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals