DISCIPLINE IS REMEMBERING WHAT YOU WANT!

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Mackinaw,IL 
Today
Sunny High 65FLow 47F
  • Temp: 39F
  • Hum: 81%
  • W: 0mph N
SATURDAY
Overcast
High 64F
Low 54F
SUNDAY
Partly Cloudy
High 65F
Low 60F
MONDAY
Light rain shower
High 65F
Low 64F
TUESDAY
Partly Cloudy
High 65F
Low 63F

May 8

Bike
  • 1h 05m 46s
  • 21.01 miles
  • 19.17 Mi/hr

Deemack to 150 1.5 times bad head wind

Run
  • 45m 13s
  • 4.06 miles
  • 11m 08s /Mi

Brick

May 6

Run
  • 43m 24s
  • 4.00 miles
  • 10m 50s /Mi

May 5

Bike
  • 3h 23m 34s
  • 63.45 miles
  • 18.70 Mi/hr

  • Calories out: 6884 From lifestyle:3342, From activities:3541
  • Health data: Hours slept: 8

May 4

Swim
  • 42m 53s
  • 2050.00 yards
  • 02m 05s /100 yards

Should have ate more before swim...ran out of fuel felt sick

May 3

Run
  • 1h 00m
  • 5.44 miles
  • 11m 01s /Mi

Breakthrough: On a very hilly course in all heart rate zones. Elevate heart rate as run progresses. Good form. Quick cadence

May 2

Swim
  • 50m 09s
  • 2500.00 yards
  • 02m /100 yards

  • Calories out: 4080 From lifestyle:3498, From activities:582
  • Health data: Hours slept: 8
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sbbotto's Training Log


 May 2012 
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Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals