DISCIPLINE IS REMEMBERING WHAT YOU WANT!

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Mackinaw,IL 
Today
Sunny High 89FLow 65F
  • Temp: 63F
  • Hum: 89%
  • W: 0mph N
MONDAY
Sunny
High 87F
Low 70F
TUESDAY
Moderate or heavy rain shower
High 86F
Low 68F
WEDNESDAY
Patchy rain nearby
High 84F
Low 60F
THURSDAY
Light rain shower
High 71F
Low 53F

May 8

Bike
  • 1h 05m 46s
  • 21.01 miles
  • 19.17 Mi/hr

Deemack to 150 1.5 times bad head wind

Run
  • 45m 13s
  • 4.06 miles
  • 11m 08s /Mi

Brick

May 6

Run
  • 43m 24s
  • 4.00 miles
  • 10m 50s /Mi

May 5

Bike
  • 3h 23m 34s
  • 63.45 miles
  • 18.70 Mi/hr

  • Calories out: 6884 From lifestyle:3342, From activities:3541
  • Health data: Hours slept: 8

May 4

Swim
  • 42m 53s
  • 2050.00 yards
  • 02m 05s /100 yards

Should have ate more before swim...ran out of fuel felt sick

May 3

Run
  • 1h 00m
  • 5.44 miles
  • 11m 01s /Mi

Breakthrough: On a very hilly course in all heart rate zones. Elevate heart rate as run progresses. Good form. Quick cadence

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sbbotto's Training Log


 May 2012 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals