Swim

• 27m 55s
• 1400.00 yards
• 01m 59s /100 yards

not much time today had to rush back for meetings

Run

• 50m 01s
• 4.66 miles
• 10m 43s /Mi

• Calories out: 4519 From lifestyle:3470, From activities:1049
• Health data: Hours slept: 8

Bike

• 4h 00m 49s
• 72.54 miles
• 18.07 Mi/hr

left garmin on ..on the way home in truck had to adjust for last 7 miles or so

• Calories out: 7494 From lifestyle:3305, From activities:4190
• Health data: Hours slept: 8

Run

• 45m
• 4.40 miles
• 10m 13s /Mi

Great run ...like seeng progress... easy run in low 10's... happy with that ...for now.

Swim

• 1h 03m 01s
• 3050.00 yards
• 02m 04s /100 yards

Bike

• 1h 50m 12s
• 35.33 miles
• 19.24 Mi/hr

• Calories out: 5702 From lifestyle:3373, From activities:2328
• Health data: Hours slept: 8