Great White North

October 12

October 11

October 10

October 9

Run
  • 42m 12s
  • 3.11 miles
  • 13m 34s /Mi

October 7

Run
  • 31m
  • 2.00 miles
  • 15m 30s /Mi
Last training run before the LSSU Campus Challenge Saturday. Tuesday I will be heading to the gym and will also start a new swim program.

charles-goff's Training Log


 October 2010 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2013 totals
  • 2012 totals