Great White North

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October 5

Run
  • 30m
  • 2.00 miles
  • 15m /Mi
Two miles on an indoor, 1/10th mile track. I walked 2 laps, ran 2 laps for the first 15 min, then walked until the last couple laps. Those I ran to make the 2 miles.

October 3

Run
  • 30m
  • 1.80 miles
  • -----

September 30

Run
  • 30m
  • 1.50 miles
  • 20m /Mi
Another 2 min run/28 min walk with my wife. I could have easily ran more, but I walked to stay with her.

September 29

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charles-goff's Training Log


 October 2010 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
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