Great White North

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August 20

Run
  • 11m 40s
  • -----
  • 11m 40s /Mi

Howell Melon Run 1 mi as a training run.

Ran the Howell Melon Run 1 mi as a training run. This was my retun from injury race and I felt good before the run and excellent when I got done. I wasn't out of breath and my legs and body felt great.

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charles-goff's Training Log


 August 2010 
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