Great White North

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September 1

August 31

Bike
  • -----
  • 6.00 miles
  • -----
Run
  • 10m
  • -----
  • -----

Day 1 of a couch-to-5k, a 10 min walk.

This was day 1 of the low impact 7 month couch-to-5k program that my wife and I are doing. Our 5 yr old daughter is doing the program with us and really enjoys walking with us. After our walk I rode bike for about 6 miles and a leisurely pace.

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charles-goff's Training Log


 September 2010 
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
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